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The Role of Nutrition

A balanced diet provides essential vitamins, minerals, and macronutrients—carbohydrates, proteins, and fats—that fuel the body. wellbioaura.com Without them, our immune system weakens, energy declines, and risks of chronic illnesses increase.

Benefits of Healthy Eating

• Boosts immunity and helps fight infections

• Maintains a healthy weight

• Improves digestion and metabolism

• Reduces the risk of diabetes, heart disease, and hypertension

Practical Tips for Balanced Nutrition

• Eat a variety of fruits and vegetables daily

• Replace refined grains with whole grains

• Stay hydrated with enough water

• Limit sugar, salt, and processed food intake

Conclusion

Balanced nutrition is the foundation of health. WellBioAura By making mindful food choices daily, we can enhance our quality of life and prevent many lifestyle diseases. For more: https://www.wellbioaura.com/